Further Resources

Tai Chi

Source Books 

B. K. Frantzis: Opening the Energy Gates of your Body

B. K. Frantzis: The Power of the Internal Martial Arts

Frantzis' books give a great overview of the art, and a very useful guide to the internal mechanics of the internal martial arts. Highly recommended.

The Home Page for Yang Family Tai Chi

There are a number of good resources here, including books and dvds.

http://yangfamilytaichi.com/home

Videos for the Yang Family Style of Tai Chi

This is a very simple and clear demonstration of the three sections of the form, and highly recommended for students.

http://www.youtube.com/user/yangfamilytaichi#p/u/3/M4HsTHTUS-0

http://www.youtube.com/user/yangfamilytaichi#p/u/2/GcI4eows9vE

http://www.youtube.com/user/yangfamilytaichi#p/u/1/A2cGXuRsZiI

Push Hands

An example of Yang Family Style Tai Chi push hands (the bridge to martial applications).

http://www.youtube.com/watch?v=LiQu_EroF-k

Another example of push hands from a different style that demonstrates the martial side of the art.

http://www.youtube.com/watch?v=hkyq9FljlG8&feature=related